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Recharge yourself with these 4 energy foods

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Do you feel tired after work or during? Is the lack of energy taking toll on your health. Worry not, just include these energy foods into your diet and get that lost energy back in your body again.

1. Boiled Vegetables:

All you need is water and green leafy vegetables. Rather than cooking them and destroying the essential nutrients, just boil them for few minutes and take a bite towards fitter you.

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2. Boiled Chicken :

Chicken contains one of the best content known for strengthening your muscles and providing you with overall fit body. We call it protein. If you do not have enough time on hand to do the cooking, better option is to go for boiled chicken pieces, which not only make it safer for eating but also provides you with good supply of protein.

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To read the full post visit our blog http://health-temple.com/

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